Exercise Substitution Guide: Training Around Joint Limits
Learn how to replace exercises while preserving the main movement pattern, training goal, and progression pathway around joint limits or equipment restrictions.
Here, we’ve compiled answers to some of the most common questions
Learn how to replace exercises while preserving the main movement pattern, training goal, and progression pathway around joint limits or equipment restrictions.
Use non-diagnostic movement screening rules to modify exercises, manage joint irritation, and keep training productive without forcing poor movement patterns.
Learn how to schedule strength and conditioning together while managing fatigue, preserving barbell performance, and supporting BJJ or hybrid sport demands.